Nutrient Comparison: Stewed Canned Tomatoes VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dry Dessert Wine:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dry Dessert Wine:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Sodium and 1.3 times more Water than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.2 times more Sugars, 4 times more Fructose and more Fiber than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 5.8 times more Energy and 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.