Nutrient Comparison: Stewed Canned Tomatoes VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dry Dessert Wine:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dry Dessert Wine:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Sodium and 1.3 times more Water than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.2 times more Sugars, 4 times more Fructose and more Fiber than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 5.8 times more Energy and 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.