Nutrient Comparison: Dry Dessert Wine VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2 times more Copper, 1.6 times more Phosphorus, 44.6 times more Sodium and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Dessert Wine have 10.1 times more Energy and 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.