Comparing Nutrients in 300 calories Dry Dessert WineVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Dessert Wine
197g
Canned Tomatoes with Green Chilies
2000g
Dry Dessert Wine has 10.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Canned Tomatoes with Green Chilies?
Dry Dessert Wine VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 19.1 times more Vitamin B1, 10.7 times more Vitamin B2, 30.4 times more Vitamin B3, 46.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Calcium, 20.3 times more Copper, 11 times more Iron, 12.4 times more Magnesium, 11.2 times more Manganese, 15.8 times more Phosphorus, 11.8 times more Potassium, 8.1 times more Selenium, 451.5 times more Sodium, 18.8 times more Zinc and 13.2 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate and 35 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.