Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Meatless Bacon Bits:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 13 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12 and 8.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Meatless Bacon Bits:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Iron, 1.4 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 3 times more Calcium, 4.8 times more Copper, 7.9 times more Magnesium, 10.9 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 11 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 18.3 times more Energy, 136.3 times more Fat, 156 times more Saturated Fat, 493 times more Omega 3, 163.1 times more Omega 6, 4.6 times more Carbohydrate, 10.2 times more Fiber and 35.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein