Meatless Bacon Bits have 18.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Bacon Bits?
Stewed Canned Tomatoes VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Meatless Bacon Bits:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 76.1 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Meatless Bacon Bits:
300 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 3.8 times more Copper, 33.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 26.1 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 209.5 times more Water than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 7.4 times more Fat, 8.5 times more Saturated Fat, 26.9 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6