Nutrient Comparison: Stewed Canned Tomatoes VS Canned Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Black Turtle Beans:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Vitamin C and 1.3 times more Vitamin E than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Black Turtle Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Water than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 1.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Black Turtle Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 15.3 times more Sugars than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 3.5 times more Energy, 19 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.