Nutrient Comparison: Stewed Canned Tomatoes VS Carbonated Ginger Ale per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Carbonated Ginger Ale:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Carbonated Ginger Ale:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 6.2 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 31.6 times more Sodium than Carbonated Ginger Ale.
- Both Stewed Canned Tomatoes and Carbonated Ginger Ale contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Carbonated Ginger Ale.
- While 1 kg of Carbonated Ginger Ale contains 1.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.