Nutrient Comparison: Stewed Canned Tomatoes VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Stewed Canned Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 14 times more Copper, more Iron, 12 times more Magnesium, 10.9 times more Potassium and 10.5 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 2.2 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in one kilogram.