Tea NESTEA, Black, Ready-to-drink, Lemon has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Stewed Canned Tomatoes VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Stewed Canned Ripe Red Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
500 calories of Stewed Canned Tomatoes have 15.7 times more Calcium, 19.4 times more Copper, more Iron, 16.6 times more Magnesium, 15.1 times more Potassium, 14.6 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.6 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein