Nutrient Comparison: Stewed Canned Tomatoes VS Tonic Water Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tonic Water Carbonated:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tonic Water Carbonated:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, 18.7 times more Copper, 133 times more Iron, more Magnesium, 59 times more Manganese, more Phosphorus, more Potassium and 18.4 times more Sodium than Tonic Water Carbonated.
- Both Stewed Canned Tomatoes and Tonic Water Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Tonic Water Carbonated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Tonic Water Carbonated.
- While 1 kg of Tonic Water Carbonated contains 1.4 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.