Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tonic Water Carbonated
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tonic Water Carbonated
882g
Tonic Water Carbonated has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tonic Water Carbonated?
Stewed Canned Tomatoes VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tonic Water Carbonated:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tonic Water Carbonated:
300 calories of Stewed Canned Tomatoes have 44.5 times more Calcium, 24.4 times more Copper, 173.9 times more Iron, more Magnesium, 77.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 24.1 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.