Nutrient Comparison: Stewed Canned Tomatoes VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.2 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, 11.5 times more Potassium and 5.3 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Stewed Canned Tomatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per one kilogram.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.