Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cranberry Juice Cocktail:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 28.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cranberry Juice Cocktail:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 7.5 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 10.9 times more Potassium and 110.5 times more Sodium than Cranberry Juice Cocktail.
- Both Stewed Canned Tomatoes and Cranberry Juice Cocktail contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry Juice Cocktail contains 2 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one kilogram.