Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cranberry Juice Cocktail
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cranberry Juice Cocktail
577g
Cranberry Juice Cocktail has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry Juice Cocktail?
Stewed Canned Tomatoes VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cranberry Juice Cocktail:
300 calories of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cranberry Juice Cocktail:
300 calories of Stewed Canned Tomatoes have 22.7 times more Calcium, 14.9 times more Copper, 66.5 times more Iron, 24 times more Magnesium, 2 times more Manganese, 40 times more Phosphorus, 21.8 times more Potassium, 221 times more Sodium, 17 times more Zinc and 2.1 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 1.6 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein