Nutrient Comparison: Stewed Canned Tomatoes VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Grape Drink:
- 1 kilogram of Stewed Canned Tomatoes has 46 times more Vitamin B1, 8.8 times more Vitamin B2, 71.4 times more Vitamin B3, 38 times more Vitamin B5, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Grape Drink:
- 1 kilogram of Stewed Canned Tomatoes has 8.6 times more Copper, 19 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.3 times more Potassium and 13.8 times more Sodium than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Grape Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Canned Grape Drink.
- While 1 kg of Canned Grape Drink contains 2.3 times more Energy, 2.5 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.