Nutrient Comparison: Stewed Canned Tomatoes VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Grape Drink:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 8.8 times more Vitamin B2, 71.4 times more Vitamin B3, 38 times more Vitamin B5, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Grape Drink:
- 14 ounces of Stewed Canned Tomatoes have 8.6 times more Copper, 19 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.3 times more Potassium and 13.8 times more Sodium than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Grape Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 2.3 times more Energy, 2.5 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.