Nutrient Comparison: Stewed Canned Tomatoes VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 31.6 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.