Nutrient Comparison: Stewed Canned Tomatoes VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 31.6 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.