Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Cherry OCEAN SPRAY versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cran Cherry OCEAN SPRAY have 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 10 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium and 57.3 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Cherry OCEAN SPRAY have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.