Comparing Nutrients in 1 pound Cran Cherry OCEAN SPRAY VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	NA	38g per day for Men 19-50 years
Protein	1.54% 0.86g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Cran Cherry OCEAN SPRAY versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:

• 1 pound of Cran Cherry OCEAN SPRAY has 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• 1 pound of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:

• 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 10 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium and 57.3 times more Sodium than Cran Cherry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
• 1 pound of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cran Cherry OCEAN SPRAY has 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one pound.