Comparing Nutrients in 500 calories Cran Cherry OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cran Cherry OCEAN SPRAY
1087g
Canned Tomatoes with Green Chilies
3333g
Cran Cherry OCEAN SPRAY has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Cran Cherry OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 calories of Cran Cherry OCEAN SPRAY have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 75.5 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.4 times more Calcium, 30.7 times more Copper, 10 times more Iron, 33.7 times more Magnesium, 15 times more Manganese, 21.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 175.7 times more Sodium, 13.3 times more Zinc and 3.3 times more Water than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein