Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Light Cranberry OCEAN SPRAY
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Light Cranberry OCEAN SPRAY
2632g
Light Cranberry OCEAN SPRAY has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Cranberry OCEAN SPRAY?
Canned Tomatoes With Green Chilies VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 25.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B6 and 9.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 8.4 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 17.7 times more Phosphorus, 3.6 times more Potassium, more Selenium, 33.9 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.