Nutrient Comparison: Canned Tomatoes with Green Chilies VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 6 times more Copper, 3.7 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium and 26.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.