Nutrient Comparison: Canned Tomatoes with Green Chilies VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 6 times more Copper, 3.7 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium and 26.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Light Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.