Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 87.6 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 19 times more Phosphorus, 5.7 times more Potassium and 16.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Tomato Juice with Salt.
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in five ounces.