Light Cranberry OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B6, 97.9 times more Vitamin C, more Vitamin E and 25.7 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 12.3 times more Magnesium, 21.2 times more Phosphorus, 6.4 times more Potassium, more Selenium, 18.9 times more Sodium and 6.1 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per 100 calories.
- 100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Sugars and 1.6 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 4.3 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.