Nutrient Comparison: Stewed Canned Tomatoes VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, 9.9 times more Vitamin C, more Vitamin E and 24 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 7.5 times more Copper, 19 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 5.4 times more Potassium and 14.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.4 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.