Nutrient Comparison: Stewed Canned Tomatoes VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Light Cranberry OCEAN SPRAY:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, 9.9 times more Vitamin C, more Vitamin E and 24 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Light Cranberry OCEAN SPRAY:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 7.5 times more Copper, 19 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 5.4 times more Potassium and 14.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.4 times more Fiber than Light Cranberry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.