Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Light Cranberry OCEAN SPRAY versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 6 times more Copper, 3.7 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 2.8 times more Potassium and 26.7 times more Sodium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.