Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Light Cranberry OCEAN SPRAY
2632g
Canned Tomatoes with Green Chilies
3333g
Light Cranberry OCEAN SPRAY has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Light Cranberry OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B6 and 9.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 17.7 times more Phosphorus, 3.6 times more Potassium, more Selenium, 33.9 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.