Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Canned Tomatoes with Green Chilies
667g
Light Cranberry OCEAN SPRAY has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Light Cranberry OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.2 times more Vitamin B3, more Vitamin B6 and 9.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 17.7 times more Phosphorus, 3.6 times more Potassium, more Selenium, 33.9 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.