Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 4.8 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Stewed Canned Tomatoes has 8.9 times more Iron, 8.6 times more Potassium and 7.6 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Stewed Canned Tomatoes and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.