Strawberry Banana V8 SPLASH Smoothies have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Strawberry Banana V8 SPLASH Smoothies?
Stewed Canned Tomatoes VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Stewed Canned Tomatoes have 12.6 times more Iron, 12.3 times more Potassium, 10.8 times more Sodium and 1.4 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Stewed Canned Tomatoes and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber