Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tropical Colada V8 SPLASH Smoothies?
Stewed Canned Tomatoes VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 14 times more Iron, 13.6 times more Potassium, 17.4 times more Sodium and 1.6 times more Water than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.9 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.