Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Stewed Canned Tomatoes	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	3.56% 103kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	26% 34g	130g per day for Men 19-50 years
Sugars	19.3% 14g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	8.65% 4.84g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	13.5% 135mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	NA	700mg per day for Men 19-50 years
Potassium	24% 822mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	NA	11mg per day for Men 19-50 years
Water	9.8% 363g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Tropical Colada V8 SPLASH Smoothies per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tropical Colada V8 SPLASH Smoothies:

• 14 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Stewed Canned Ripe Red Tomatoes as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tropical Colada V8 SPLASH Smoothies:

• 14 ounces of Stewed Canned Tomatoes have 8.9 times more Iron, 8.6 times more Potassium and 11.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
• Both Stewed Canned Tomatoes and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
• 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
• While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
• 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.