Comparing Nutrients in 300 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Strawberry Banana V8 SPLASH Smoothies
811g
Canned Tomatoes with Green Chilies
2000g
Strawberry Banana V8 SPLASH Smoothies have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Tomatoes with Green Chilies?
Strawberry Banana V8 SPLASH Smoothies VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
300 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Iron, 11 times more Potassium, 34.1 times more Sodium and 2.6 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.