Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Vitamin B3, more Vitamin B12 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Canned Tomatoes with Green Chilies:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.1 times more Calcium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, 4.5 times more Potassium and 13.8 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 2.3 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.