Nutrient Comparison: Stewed Canned Tomatoes VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3 and 12.7 times more Vitamin B5 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B6 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Calcium, 14 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 73.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened contains 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per one kilogram.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.