Nutrient Comparison: Stewed Canned Tomatoes VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3 and 12.7 times more Vitamin B5 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 14 times more Copper, more Iron, 12 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 73.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.