Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Whole Wheat Paratha Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Copper, 3.1 times more Magnesium, 17.9 times more Manganese, 6 times more Phosphorus, 11.8 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Whole Wheat Paratha Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.4 times more Fructose than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 12.5 times more Energy, 69.5 times more Fat, 224.1 times more Saturated Fat, 23 times more Omega 3, 32.5 times more Omega 6, 7.3 times more Carbohydrate, 9.6 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein