Nutrient Comparison: Stewed Canned Tomatoes VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Calcium, 2 times more Copper, 1.4 times more Potassium and 15.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 1.5 times more Iron, 5.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 15.3 times more Energy, 44.2 times more Fat, 48.1 times more Saturated Fat, 72.7 times more Omega 3, 40 times more Omega 6, 12.9 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein