Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Stewed Canned Tomatoes VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 8.9 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Stewed Canned Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Stewed Canned Tomatoes have 20 times more Calcium, 30 times more Copper, 10.2 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 21.2 times more Potassium, 3.7 times more Selenium, 13 times more Sodium, 8.7 times more Zinc and 233 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Stewed Canned Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.9 times more Fat, 4.8 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein