Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Stewed Canned Tomatoes	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	8.97% 260kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	56.7% 55g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	44.4% 7.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	647% 841g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	34.2% 13g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	10% 90μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	65% 3.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	34% 340mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	403% 6040mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cake, yellow, light, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cake, yellow, light, dry mix:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 3.7 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cake, yellow, light, dry mix:

• 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Copper, 3.2 times more Potassium and 29.5 times more Water than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 4.6 times more Calcium, 3.9 times more Manganese, 16.2 times more Phosphorus, 5.2 times more Selenium, 2.7 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, yellow, light, dry mix contain similar levels of Iron and Magnesium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, yellow, light, dry mix contains 15.5 times more Energy, 28.9 times more Fat, 52.6 times more Saturated Fat, 14 times more Omega 3, 10.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein