Nutrient Comparison: Stewed Canned Tomatoes VS Carbonated beverage, cream soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Carbonated beverage, cream soda:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 1 kilogram of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Carbonated beverage, cream soda:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 14 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 18.4 times more Sodium than Carbonated beverage, cream soda.
- Both Stewed Canned Tomatoes and Carbonated beverage, cream soda contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Carbonated beverage, cream soda.
- While 1 kg of Carbonated beverage, cream soda contains 2.1 times more Carbohydrate and 3.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.