Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Carbonated beverage, cream soda
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Carbonated beverage, cream soda
980g
Carbonated beverage, cream soda has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Carbonated beverage, cream soda?
Stewed Canned Tomatoes VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Carbonated beverage, cream soda:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Carbonated beverage, cream soda:
500 calories of Stewed Canned Tomatoes have 13.3 times more Calcium, 27.5 times more Copper, 52.2 times more Iron, 23.5 times more Magnesium, 8.9 times more Manganese, more Phosphorus, 406 times more Potassium, more Selenium, 36.1 times more Sodium, 4.8 times more Zinc and 2.1 times more Water than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.