Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 15.9 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Stewed Canned Tomatoes has 55.3 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.5 times more Calcium, 3.2 times more Iron, 12.3 times more Magnesium, 23.7 times more Phosphorus, 1.7 times more Potassium and 18.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 14.1 times more Energy, 33.2 times more Fat, 42.7 times more Saturated Fat, 10.8 times more Carbohydrate, 9.8 times more Fiber and 17.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein