Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Stewed Canned Tomatoes has 79 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 16 times more Vitamin B1, 24.7 times more Vitamin B2, 14.3 times more Vitamin B3, 59.9 times more Vitamin B6 and 40.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Stewed Canned Tomatoes has 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 7.1 times more Calcium, 6.6 times more Iron, 9.8 times more Magnesium, 19.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 15.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 13.9 times more Energy, 32.4 times more Fat, 45.7 times more Saturated Fat, 10.4 times more Carbohydrate, 12.6 times more Fiber and 18.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein