Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Stewed Canned Tomatoes VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Stewed Canned Tomatoes have 1096.9 times more Vitamin C and 21 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.8 times more Potassium, 5 times more Sodium and 140.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 37.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Fiber per 300 calories.