Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	8.97% 260kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	50% 16g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	563% 732g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	266% 101g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	10% 90μg	1100% 9900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	1119% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1377% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2821% 67.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	238% 1430IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	34% 340mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	3613% 289mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	1549% 35.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	510% 3570mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	331% 4970mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	1218% 134mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 110 times more Vitamin A, 28.3 times more Vitamin B1, 2.9 times more Vitamin B2, 25.1 times more Vitamin B3, 105.3 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of Stewed Canned Tomatoes has 24.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 10.5 times more Calcium, 3.5 times more Copper, 21.7 times more Iron, 9.5 times more Magnesium, 60.4 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium, 41.5 times more Selenium, 2.2 times more Sodium and 78.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 14.3 times more Energy, 34.7 times more Fat, 61.5 times more Saturated Fat, 22.7 times more Omega 3, 29.6 times more Omega 6, 11.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein